If you are a caregiver, it is crucial to think of activities you can teach an aging person. If you know some hobbies seniors can engage in, caregiving tasks then become worry-free and more convenient. Before showing the older individual the hobbies they can participate in to help them cope in any situation, there’s one thing you need to know.
It is essential that a senior remain active and social to avoid loneliness or boredom. Or, more importantly, he should stay active as this helps lessen the risk of health issues. Maintaining a set of hobbies is the key, and the 10 great ideas for hobby activities here are great ways to help the seniors get some inspiration. A variation of hobbies has a different impact on the individual doing them.
Physical activities, for instance, can keep them energetic and healthy. Such activities will also help keep older individuals enhance their social life as they meet other people their age sharing the same interest as theirs.
As for the hobby ideas that do not engage too many physical activities like cooking, gardening, and reading, these involvements help boost the elderly’s morale. They can also help make the brain stay healthy. Consequently, such activities risk the occurrence of dementia.
Senior Health Conditions to Check Before Developing the Activity hobbies
We all age, and as we do, our health becomes more vital. Watching our body becomes necessary while guaranteeing that our mental health condition stays healthy is equally as essential. Based on the NHS, the majority of the adults who are 65 years old and above, spend, around 10 hours on the average, laying down or sitting.
To help the senior cope with loneliness due to aging, they should aim for approximately 150 minutes of moderate activities every week — preferably, attempting at something each day, even if it is just a 10-minute activity. Before introducing the activities, here are some of the health conditions a caregiver should check:
It is essential to check these illnesses as they are your gauges to know if the elderly can do the activities you are introducing them.
10 Best Senior Activities to Teach
Loneliness and boredom are not the only issues a caregiver addresses when introducing activities to older adults. They help the seniors improve their conditions like losing mobility because of severe arthritis, injury from fall or stroke. Whatever the elderly are going through, these 10 hobby activities are sure to help:
1. Sports Hobby like tennis, golf, bowling, football, swimming and walking
It is essential for aging individuals to participate in a physical activity like one of the hobbies on the list. It will make them more energetic and feel healthy all day.
2. Fitness Activities
The senior you are caring, need not participate in any sports hobby to meet new acquaintances. There are other ideas like fitness activities, including aerobic class, cycling, walking, gym workout, and hiking, among others.
This is one of the most beneficial activities you’ll find for the senior you are providing care for. This may even become addictive since everybody loves to see their garden to look its very best. Among the benefits gardening can give include reduces stress levels, keeps the older adults busy, the senior can go out to fresh air, and provides healthy and nutritious food.
Even old people can be ‘techie’ too. Yes! Grandma and Grandpa can get accustomed to cellular phones and gadgets. In fact, they even know already the electronic or online version of the classic games like Scrabble, one.
5. Social Media like Facebook, Instagram, and Skype
These popular social platforms are great for people who are in their golden years, especially if they live alone or away from their family.
6. Cooking Meals
Cooking something can give the elderly a sense of fulfillment. It also provides a feeling of happiness since friends, and loved ones show enjoyment in the food their elderly loved one cooked for them.
7. Book Reading
This is an excellent hobby everybody, including the elderly’s family and friends, loves to do, right? So, whether you’re providing care for a 65-year-old or younger, a good read offers total entertainment.
8. Learn How to Play a Musical Instrument
There is an array of instruments you can choose from. You can learn new skills with drums, guitar, saxophone, violin, or piano. If you know how to play any of these, you can enjoy music with the older adult using it.
9. Do Bird Watching Together
You’ve got a lot of benefits from this activity. You don’t just get to tour around a country but to see several today’s most attractive bird species on earth.
10. Encourage them to Take Care of Pets
When the senior has a pet, it’s like having a friendly companion with him. More so, there is something to focus on his energy day after day.
The Benefits Hobby Activities Can Bring Every Senior
In general, strong proof validates that compared to less active individuals, regardless of their gender, who involve in leisure activities have lower all-cause mortality rates. They also tend to have lower rates of high blood pressure, type 2 diabetes, coronary heart disease, breast cancer, and colon cancer, among others.
In addition to the 10 activities above, board games, watching TV and involvement in arts and crafts are two other helpful activities a senior can do. More so, according to the National Institutes on Aging, elderlies who engage in such physical activities enjoy a lot of health benefits. Another one is them, having a biomarker profile that’s more positive for the prevention of illnesses like Type 2 diabetes and bone health enhancement.
Are you someone whose family member is having a hard time dealing with his senior years? These activities will help but, if you feel you are not confident about being the one to teach them to your aging loved one worry no more. Innovative Homecare Solutions is here to assist you. We boast of the topnotch caregivers who can guarantee you proper home care for your loved one in any situation.