Are you seeing and feeling some signs of aging in your body? Don’t panic because there are great ways you can slow aging. This article will help you delay what you‘ve been afraid to happen, but you better start acting on it right after reading this. There’s no way for you to turn back the time and be young again, but you can slow it down.
It may seem impossible for you to believe, but certainly, delayed aging is now for real, and it’s all because of the latest innovations in research and science. A recent study which the USC Leonard Davis School of Gerontology released indicates that the Americans stay younger for a longer time. To get that finding, researchers measured the biological age of the people through various markers of good health.
The same study found that aging pace has slowed for the past 2 decades. Relatively, people are not only living longer. Instead, they also enjoy more years of prime physical and mental vitality.
Things You Can Do to Slow Aging
While heredities play a vital role in the manner people age, new research showed changes in behavior make an impact, as well. There are so many things you can control, and these include aging. Among the things you can do to manage and control aging are exercise, lifestyle, and exercise. Specifically, there are 10 effective ways to prevent yourself from growing older, and these are:
1. Have a Beauty Sleep
This is probably the most essential must-do in terms of keeping the body and mind healthy, not to mention, what’s best. This technique does not cost any amount of money at all. If you don’t get your sleep for at least 8 hours a day, chances are, you will end up looking older, say, 10 years older than your real age a couple of years from now.
2. Apply Anti-Wrinkle Creams
All scientists agree that using an excellent and skin-friendly anti-aging cream for skin care is guaranteed to keep the wrinkles from appearing and getting worse. Anti-aging cream does not just let your skin feel great. It leaves a happy and radiant glow on your face, as well.
3. Engage in a Regular or Daily Workout
People who do at least 30 minutes of cardio strength training exercise 5 days each week have a biological age that is nearly 9 years younger than those who are inactive. This information is from the jour, Preventive Medicine. In addition, working out lessens oxidative stress and inflammation–the 2 factors that shorten the telomeres and age cells.
4. Super Hydrate Your Skin with a Moisturizer Before Going to Bed
Research has shown that the ability of our skin to absorb active elements from a skincare product, specifically moisturizer, is most effective at night. This then makes bedtime an ideal time to nourish the skin along with anti-aging elements.
5. 8 to 12 Glasses of Water
This is yet another form of hydrating. Doctors have recommended for every one drink at least 8 glasses each day. Nevertheless, the said medical experts even recommend making it a habit to consume at least 12 glasses of water every day.
Drinking water 8-12 hours a day won’t just make you healthy. It will also leave your skin a radiant glow on your skin, which will definitely make you look younger.
6. A Glass of Milk Each Day
You will definitely slow down the aging process if you drink at least one glass of milk each day. Undoubtedly, milk is perfect for the skin due to the hydrating properties it has. The same hydrating properties prevent dryness, promote moisture, and help lessen the skin darkening which the wear and tear of aging brings. Milk has amino acids, essential proteins, and Vitamin A that all can nourish your skin.
7. Balanced Diet for a Healthier Life and a More Delayed Aging
There is a connection between food and anti-aging. Many nutritionists agree that an ideal way to battle unfavorable impacts of aging is through a balanced diet and an appropriate anti-aging nutrition plan. Nevertheless, changing the way you eat is among the most challenging things to do, especially if you live or work at a nearby fast food restaurant.
8. Consider Calcium as a Permanent Part of Your Life
Here’s a tip: If you have a high skin calcium content, you get to experience less premature aging of the skin. With sufficient calcium in your skin, you are less likely to acquire skin cancer, as well. Topical calcium products offer anti-aging advantages and improve protection from skin cancer. If you haven’t known, calcium is an excessively powerful mechanism to rejuvenate the skin.
9. Take the Appropriate Vitamins Every Day
If you take the daily supplement of vitamins, particularly Vitamins E and C, as well as the antioxidant tablets, you will definitely achieve that younger-looking and healthy skin.
10. Overcome Your Own Pressure or Tension through Meditation
It is vital for you to know that cumulative stress of a lifetime rises the epigenetic aging, a forecaster of the biological aging rate. This information is according to professor Perla Kaliman. One way to fight pressure or tension is meditation.
If that sounds daunting, start small. Try the Insight Timer app. It tracks your meditation streaks and milestones to give you an incentive to keep going. (Or try any of these meditation apps for beginners.)
The Takeaway
You can slow your aging without having to spend much. In fact, there are so many ways to do that don’t require you to pay even just a cent. All it takes are determination and discipline to delay aging and eating a healthy and balanced diet, and meditating are parts of ways to slow aging without any amount to spend. Daily exercise is yet another effective must-do, and you don’t need any amount to do this.
