Nutrition
5 Signs You Don’t Have Enough Potassium in Your Body
Are you getting enough potassium for your body? You can determine the answer if you are familiar with this food element.
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Are you getting enough potassium for your body? You can determine the answer if you are familiar with this food element.
Research has found a connection between eating eggs and the rising risk factors of heart ailment and death. But do you really need to worry about your egg consumption every day? If we consider what recent studies have found, then there’s a reason to worry. Researchers found that if we eat more eggs, we have a higher risk of acquiring heart disease and death.
Is there a senior or elderly in your family? You’re probably having a hard time convincing him or her to eat healthy meals. Start making meal plans for your senior loved one’s healthy diet.
Sleep is an essential tool for the human body, regardless of age and gender. It can restore one’s energy levels, not to mention, heal both the cognitive and physical damages.
Have you ever felt conscious, but you are unable to move? You must probably be experiencing some sleep paralysis (SP).
Sweet tooth–this is probably one of the most difficult things to get rid of for someone who has it almost all his life. Can you relate to this? Surely, you don’t stop looking for and eating lots of sweets all the time
Knee pain, specifically chronic knee pain, can happen anytime to anyone regardless of gender and age. The reasons for such pain may vary too.
Garlic is a staple ingredient for cooking. In fact, it completes every sauteed dish in the kitchen. What makes this extra special is its ability to cure an illness, particularly high blood pressure.
Heart failure is a global disease, commonly, of seniors 65 years old and up. In a report which the American Heart Association released, approximately 5.7 million Americans live with heart disease or failure. It is among the reasons why these elderlies go to the hospital for confinement.
Do you have a family member, probably, an elderly who is showing early signs of dementia? If you know what this illness means, it is undoubtedly easy for you to tell if your loved one, even though it’s may b part of aging, is having a problem with his mental functions. But what if you don’t know anything about this memory loss sickness and you don’t know what to do if a senior in the family starts acting unusual?