Intermittent Fasting for Weight Loss: 6 Effective Ways
There are different ways to do Intermittent Fasting for weight loss. 16-hour fasting, 12-hour fasting, 5:2 fasting and Alternate Day fasting
The Milk Tea Flavors: Interesting Things You Need to Know
Are you one of the millions of people from different parts of the world who have joined the milk tea craze? Here are the milk tea flavors you need to know.
Benefits of Chia Seeds: 6 Ways to Eat Them
Chia seeds have more benefits than risks. They help you lose weight, prevent risks of chronic illnesses, and there are many ways to eat them.
10 Quick and Easy to Prepare Healthy Recipes for Seniors
Healthy Recipes for Seniors. Berries and Oatmeal
Put fresh or frozen berries in a crockpot and set it at low heat.
10 Health Benefits of Milk Tea 2021 | Combination of Two Amazing Drinks
Did you know that bubble tea, which is now popularly called pearl milk tea? Check out the health benefits of milk tea today
10 Foods with Good Fats for the Heart
Good or healthy fats are best for blood pressure and are perfect for consuming for health improvement.
How the Food can Impact Your Age and Look
Do you know that your food can impact your age and look? According to Healthline, healthy eating becomes especially essential as we age.
Foods for Stress: They Can Make or Break Your Bad Mood
How stressed are you? Do you know that there are foods for the stress you can either eat or avoid? Yes, what you eat can affect the tension you feel so they can either be good or bad for your health. Some foods can be great fighters for your lousy mood while others can just add to the pressure.
5 Signs You Don’t Have Enough Potassium in Your Body
Are you getting enough potassium for your body? You can determine the answer if you are familiar with this food element.
Egg Consumption Every Day: Is it Good or Bad for the Heart?
Research has found a connection between eating eggs and the rising risk factors of heart ailment and death. But do you really need to worry about your egg consumption every day? If we consider what recent studies have found, then there’s a reason to worry. Researchers found that if we eat more eggs, we have a higher risk of acquiring heart disease and death.