There are plenty of benefits that we can really get from eating foods that are healthy for the heart. These heart healthy foods are packed with phytonutrients that help our bodies stay away from diseases and repair damaged cells in the body. But the most apparent health benefit that we can get from eating heart healthy foods is the lower risk of developing heart diseases. The best foods that are good for the heart are fruits and vegetables because they have help in cleansing out the free radicals in our bloodstream.
What are the 5 Heart Healthy Foods?
Having a healthy heart is very important. So that we can keep it healthy and happy, we should take on regular exercise and as much as possible avoid vices such as too much alcohol intake and smoking, and we should also control our stress levels. These healthy foods will be more appreciated if we incorporate them in a heart healthy diet. Below are the top 5 heart healthy foods that should definitely be part of your meals.
1. Salmon
Salmon is a cold-water fish that is a very rich source of protein. It is a popular choice if you want to get the heart-healthy omega-3 fatty acids. Eating salmon and other foods that are rich in omega-3 twice a week give lots of health benefits aside from being good for the heart. Lots of people love to eat salmon because it’s easy to cook and is very tasty.
2. Soy Protein
It obviously is a good source of protein and is also packed with vitamins, fiber, and minerals; all of which are great for a heart-healthy meal. If you think soy protein is already that good, there’s more. It also contains triglycerides which also help in preventing heart diseases.
3. Oatmeal
Oatmeal contains oats which have whole grains that are excellent sources of minerals, vitamins, and fiber that helps lower cholesterol. A diet that is high in oats helps a person lessen the risk of heart disease because it aids in lowering cholesterol and may also prevent certain types of cancers.
4. Spinach
Spinach is one of the best vegetables because it is rich in phytochemicals and is a great source of vitamins and minerals such as folate and iron that are good for fighting diseases and protecting your heart from illnesses.
5. Blueberries
This fruit is one of the best foods that help fight diseases. Blueberries contain anthocyanins which are antioxidants that also give the dark blue color. It also contains vitamin C and fiber that are good for the heart.
