Many people who experience the pain of headaches or migraines are reaching out for natural remedies, as they would prefer to avoid taking drugs or medications.
A headache is defined as continuous pain in the head, whether it’s a chronic daily tension headache caused by muscle contractions or it’s a full-blown migraine. A migraine is a throbbing, pounding pain that can last from a few hours to a few days. It can come from sensitivity to noise or light and often has an aspect of nausea or stomach upset.
Aside from over the counter drugs or prescription medications, there are a number of natural headache remedies that have been shown in studies to be effective.
Top Proven Natural Headache Remedies
• B vitamins
In a study from Griffith University in Brisbane Australia, scientists studied 52 people diagnosed with migraines. They were split into two groups and one half received a daily dose of B vitamins that included 25 milligrams of B6, 2 milligrams of folic acid (vitamin B9), and 400 micrograms of B12, After six months, there was a significant lessening of migraine disability and symptoms from 60% to 30%. No reduction was seen in the placebo group.
The powerful active ingredient in Cayenne pepper is known as capsaicin. It is known for its ability to remedy pain and inflammation. One study on capsaicin for headache relief was published in the Clinical Journal of Pain. The researchers noted that capsaicin inhibits Substance P in the body, which is a substance that helps transmit pain signals. Substance P is a part of what creates feelings of pain and capsaicin helps to remove it. The study found that when capsaicin was applied topically to the nasal passages, the participants found relief for headaches, whereas those taking the placebo didn’t. Capsaicin is available as a pill, skin cream, or nasal spray.
• Gluten-free diet
In the quest for natural remedies for headaches, scientists have researched whether or not there’s a connection between migraine headaches and the gluten found in wheat, barley, rye, and oats. Gluten is a protein-like substance that gives the dough from grains its elastic texture. One study from the journal “Neurology” discovered that eating a gluten-free diet brought relief from migraines to 9 out of 10 of the participants. This leads to the possibility that foods containing gluten can bring on headaches.
Studies have found that people with migraine headaches have low concentrations of magnesium in their bodies. The word “cephalalgia” literally means head pain or headache. In a German study of 81 migraine patients published in the journal “Cephalalgia”, 42 percent of the people taking oral magnesium reduced both the duration and intensity of their migraine attacks. They also reduced their reliance on medications to control migraines.
Natural headache remedies can be a good first defense against headaches and migraines and can help one avoid strong medications that can come with side effects.