The real causes of asthma are still unknown. It is known for quite a long time, but yet the medical researchers have no knowledge about the main cause of this long-term inflammatory disease of the airways. The symptoms of this disease can vary from one patient to another. Therefore, it is very important to know what can trigger your asthma.
The doctors believe that when the asthma patient’s airways come in contact with the triggering element, the airways suddenly get narrowed, inflamed, and get filled with mucus. The twitch of muscles, swelling of the mucosal membrane, inflammation, and the sudden occurrence of mucus signals that you have an asthma attack. Knowledge regarding the triggering elements can save any asthma patient from asthma problems.
Top 10 Things that can trigger your asthma
1. Infections
The infections of the upper airways, including the flu and colds, can also trigger the asthma attack. Patients should remain prepared to deal with the attack if they have such infections.
2. Airborne irritants
These are usually known as allergic elements like dust particles, cigarette smoke, pollution, and fumes, which are described as airborne irritants. These irritants can anytime trigger asthma. The patients should use a mask or stay away from polluted areas to prevent the attack of asthma.
3. Allergens
The allergic elements like dust mites, pollen, feathers, and animal fur can also trigger an asthma attack. The asthma patients should know about these allergens and stay away from these allergens to avoid sudden asthma problems.
4. Emotions
This may sound a bit weird, but too much stress or laughter can also trigger the asthma attack. The patients must try to stay calm and stress-free to avoid a sudden attack of asthma.
5. Medicines
If an asthma patient uses medicines like non-steroidal painkillers, he or she may suffer from an asthma attack. It is advised to consult with the doctor and then take the anti-inflammatory medicines to avoid the asthma attack.
6. Food additives
The food additives are mixed in foods to improve their quality and also for preserving those foods for a long time. The researches show that some of these additives, including sulfites and tartrazine can also trigger asthma.
7. Alcohol
The asthma patients may be unknowingly affecting their condition to their disadvantage by consuming alcohol. They may be allergic to alcohol or any ingredients mixed in it and thus suffer health problems.
8. The indoor conditions
The conditions like damp, mold, and chemicals in the flooring or carpet materials can also trigger your asthma. So, choose the material for carpet and flooring wisely.
9. Fragrances
Fragrances of scented candles and air fresheners may irritate the airways of the patient and may aggravate allergy leading to an asthma attack.
10. Weather conditions
The weather conditions like windy days, sudden changes in temperature, thunderstorms, cold air, and humid weather conditions can also trigger the asthma attack.
There are many other things that may trigger your asthma, which include food allergies, intense workouts, wood dust, latex, flour, and grain dust.
There is no complete list of what can trigger your ASTHMA. The patient’s concerned needs to be observant of what might be suitable or not for his/ her health.
